Our latest CHEXS Family Support blog explores building confidence and self-esteem in tweens and teens. We look at the pressures young people face, from social media and comparison to worries about fitting in, and share practical ways parents and carers can help young people feel valued, connected and “enough” just as they are.

This July we are heading into the summer holidays were staying in bed all day or only sitting on devices seem like all there is to do for some young people, here are some tips to help.

This April 2026 is all about exam time and how best to support your child through this sometimes challenging time in their life......